Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! 🙂 There is nothing I would rather add to a meal or snack this time of year than sweet, juicy berries! Plus they are full of fiber, antioxidants and low in calories! This parfait was the […]
May 4, 2012
Maple Cake with Vanilla Bean Ricotta Frosting
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Maple Cake with Vanilla Bean Ricotta Frosting Serves: 8 When you get a craving for maple syrup what do you do? You turn your craving into a healthy dessert, of course! This cake has amazing flavor and just the right amount of sweetness (for me anyway)! Fit Ingredients: Cake 3/4 c (66g) vanilla whey protein […]
Apr 30, 2012
Spring Time Strawberry Salad
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‘Spring Time’ Strawberry Salad Serves: 1 I absolutely love this time of year….when all the fresh berries start hitting the store shelves (for cheap)! They add such amazing flavor to any meal of the day. Plus they are healthy, supplying us with needed vitamins, antioxidants and fiber! Fit Ingredients: 4oz chicken breast Italian Seasoning, to taste […]
Ingredients Of A Fit Chick 