Ingredient Cabinet


Making sure that my cabinets (and refrigerator) are fully stocked on Mondays enables me to create almost anything I’d like during the week.  

This list includes most of the items that I always have on hand. However, I am always buying many other things, especially fruits and vegetables, than just what is listed. The things with the (*) are some of my favorites!!

Vegetables (fresh)

  •  Arugula
  • Spinach
  • Broccoli*
  • Zucchini*
  • Squash (Whatever is in season)
  • Asparagus*
  • Onions
  • Sweet Potato*
  • Portobello Mushrooms*
  • Carrots
  • Tomatoes

Fruit (fresh)

  • Apples
  • Bananas
  • Strawberries*
  • Raspberries*
  • Blueberries
  • Blackberries*
  • Lemons
  • Limes


  • Ezekiel bread (Genesis 1:29)*
  • Ezekiel bread (cinnamon raisin)
  • Ezekiel Tortillas (large and small)*
  • Ezekiel Hamburger Buns
  • Ezekiel English Muffins


  • Calabro Fat Free Ricotta Cheese***
  • Siggi Greek Yogurt (all flavors)*
  • Fage 0% Greek Yogurt*
  • Chevre Goat Cheese*
  • Vermont Creamery Quark, Fromage Blanc and Goat Cheese
  • Reduced Fat Shredded Mozzarella
  • Reduced Fat Shredded Cheddar
  • Jarlsberg Lite Swiss Cheese
  • Reduced Fat Feta
  • Lactaid Milk
  • Eggs*
  • Egg Beaters

 Frozen Items

  • Cauliflower*
  • Edamame*
  • Corn
  • Artichoke Hearts
  • Spinach
  • Shrimp*
  • Scallops
  • Blueberries
  • Peaches
  • Cherries
  • Strawberries


  • Mustard ( yellow & dijon)
  • Reduced Sugar Heinz Ketchup
  • Salsa (fresh and jar)
  • Olive Oil
  • Canola Oil
  • Coconut Oil
  • Coconut Manna*
  • Red, White & Raspberry Wine Vinegar*
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Reduced Fat Mayo (for my boyfriend)
  • Natural BBQ Sauce
  • Spices


  • Ground Turkey Breast*
  • Chicken Breast*
  • Ground beef (96/4)* (runner need lots of iron!)
  • Salmon Fillet

Other Items

  • Brown Rice
  • Whole Wheat Couscous
  • Oats*
  • Oat Bran*
  • Quinoa*
  • Kamut Flakes
  • Millet Cereal
  • Whole Wheat Pasta
  • Dry Lentils
  • No Sodium Canned Beans
  • No Sodium Pompi Tomatoes
  • Tomato Paste
  • No Sodium Pasta Sauce
  • Low Sodium Tuna Pouches*
  • Canned Pumpkin*
  • Unsweetened Apple Sauce*
  • Natural Peanut Butter, Almond Butter & Cashew Butter
  • Sugar Free Jellies
  • Nuts (almonds, walnuts, cashews, peanuts, pistachios)*
  • Seeds (Chia, Sunflower, Flax)*
  • Dried Fruit (raisins, cranberries, dates, apricots, blueberries)
  • Shirataki Tofu Noodles


  • Flours (Almond, Coconut, Soy, Whole Wheat, Oat)
  • Unsweetened Almond Milk
  • Canned Coconut Milk
  • Gluten Free, Sodium Free Baking Powder
  • Baking Soda
  • Unsweetened Cocoa Powder
  • Gnosis Chocolate
  • Shredded Coconut
  • Liquid Stevia
  • Honey, Agave, Maple Syrup
  • Stevia powder
  • Flavored Extracts
  • Xanthum Gum
  • Guar Gum
  • Dark Chocolate, Milk Chocolate & White Chocolate Chips

Protein Powder**

  • Whey (Strawberry, Chocolate, Vanilla, Unflavored, Cappuccino)
  • Casein (Vanilla & Chocolate)
  • Raw Protein
  • Hemp Protein
  • Brown Rice Protein

 Uncommon Items

  • Nutritional Yeast
  • Psyllium Husk
  • Hemp Seeds
  • Wheat Germ
  • Soybean Flakes



  1. Looks great. My one qestion for you – do you eat “clean” as well? My family just started this and I found your link via “clean eating” so I was curious.

    • HI! I ABSOLUTELY eat clean!!! That goes without question! I am very passionate about fitness (I have worked in the fitness industry of the last 6yrs) and I am also working on completing my Dietetics degree (nutrition). I am an avid marathon runner and weight lifting junkie, so eating clean is essential. If you are on twitter or instagram you will see a lot of my daily eats. Or you could click through some of my What I Ate Wednesday posts, which will show you a day of food from me every week! If you have any other questions, please write back! 🙂

  2. LOVE coconut manna! What a great pantry you’ve got. Curious what you use frozen cauliflower from. And what is soy flakes? I’ve got soy grits and TVP but is it similar?

    • Coconut Manna is my latest addiction! I’m eating it right now! Believe it or not, I actually love just eating cauliflower! I will defrost a big bag some nights and eat it along side a turkey burger or some fish! It is LOADED with nutrients and antioxidants!! But I will also puree it and add it to a ‘fit’ mac and cheese recipe or I have even used it in a savory muffin recipe to make them moist…weird but it works! Also, Katie over at, did a chocolate cake recipe last week using pureed cauliflower!! Amazing what you can do when you’re creative with your food!
      Soy flakes are kind of like an oat, but made of soy (obviously lol). This is the one I have:

      I don’t use them that often, although I was looking through my overflowing cabinet this weekend thinking how I have a lot of great food items I need to start using in my recipes, but I did make a mini baked chocolate soybean flake cake/cookie type thing that tasted yummy! I haven’t posted it yet, but you never know when you may see it pop up!!

      TVP is amazing!! I used it for one of the salads I posted (Quick Strawberry & Avocado Salad) and it was amazing! I love TVP!!

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