Powerhouse Muffins for Power Meal Challenge #4

Powerhouse Muffins for Power Meal Challenge #4

Powerhouse Muffins

Serves: 4

I am so excited that Kasey at Powercakes.net is continuing our Sunday Power Meal Challenge!! Everyone that has been posting over the last 4 weeks has shared some amazing recipes! And we can’t forget the awesome videos that Kasey does too! I know that many of the recipes have inspired me to try a few new things or put together a new combination of fresh, yummy foods!!

This week I am sharing a recipe for what some muffins that I aptly named ‘Powerhouse Muffins’. Not only is the name perfect for Power Meal Challenge, but it also signifies all the ‘power foods’ that are in them! They are packed with good for you ingredients to take your health and workouts to the next level! I hope you enjoy them as much as I did!!

And don’t forget….the Olympics Marathon is airing today! πŸ˜‰

Fit Ingredients:

  • 1/4c (26g) ground flax seed
  • 2 tbs (13g) wheat germ
  • 1/2c (40g) oats
  • 1/3c (34g) vanilla protein powder
  • 1/4c + 1 tsp stevia (add more if you like them sweeter)
  • 2 tsp baking powder
  • 1 tsp cinnamon πŸ˜‰
  • 1/2c (113g) apple sauce
  • 1 1/2 tbs (23g) liquid egg whites
  • 1 tsp vanilla extract
  • 1/2c (113g) greek yogurt
  • 1/4c + 2tbs (42g) dried golden berries, chopped


  • muffin tin
  • non stick spray


Pre heat your oven to 325 degrees. Spray 4 muffin cups with non stick. In a bowl combine your dry ingredients: ground flax, wheat germ, oats, protein powder, stevia, baking powder and cinnamon. Mix well.Β  In a second bowl combine your wet ingredients: apple sauce, liquid egg whites, vanilla extract and greek yogurt. Mix well. Add your wet ingredients into your dry ingredients. Fold in your golden berries. Evenly divide your batter between the 4 sprayed muffin tins. Bake for ~25 minutes.

Serve these powerhouse muffins with a side of egg whites and veggies or a bowl of greek yogurt and berries! They not only pack a nutritional punch but an amazing sweetness too! πŸ™‚


Nutrition: (per 1 out of 4 muffins)

Calories: 180.1, Protein: 15.5g, Carbs: 21.9g, Fat: 3.1g (0g Saturated), Sodium: 30mg, Fiber: 5g (Net Carbs: 16.9g)


  • What was your ‘power meal’ this week?
  • Have you tried any of the power meals posted from the previous weeks? Did you like them?
  • Have you linked your own meal up yet? If not, HOW COME??? Click below to join us!!


  1. Candice Protheroe says:

    just made your power house muffins and again another amazing recipe !! i substituted the apple sauce for a mashed banana and added a cup of mixed berries instead of half and it was too die for the smell of cinnamon in the oven is divine! im in love with all your recipes and on the band wagon like everyone else you need to get a cook book out !! ive been telling all my friends about your website once they try my muffins or scones there like give me the recipe and i tell them where to go so hopefully you’ll have more followers to come πŸ™‚ keep up the awesome work its greatly appreciated !!!!

    • Thanks so much Candice! That means the world! πŸ™‚ I am VERY happy you are enjoying the recipes and putting your own little spin on things! And as for the cookbook I am being ‘pushed’ (in a good way) or I should be persuaded into making one sooner than I may have planned! We will see what the future holds! That definitely is ALOT of work! But the requests for it just keep pouring in! Have an amazing day! πŸ™‚

  2. movelikeafoodie says:

    This looks so yummy! I love muffins πŸ™‚ This s great!

  3. These look amazing! I need to catch up on your posts too! Just came to the home page and wanted to check out every recipe! It all looks so great!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: