What I Ate Wednesday…..and National Running Day!

What I Ate Wednesday…..and National Running Day!

What I Ate Wednesday…..and National Running Day! Aside from burning off a few extra cookie calories, running/walking is good for your overall health. It aids in not only weight loss, but cardiovascular health, bone density, sleep, diabetes, cancer, depression, breathing and your energy levels. If those aren’t enough reasons to get outside tomorrow (or to the […]