Pumpkin Muffins

Pumpkin Muffins

Pumpkin Muffins Serves: 4 The temperatures and humidity have finally come down a bit here in the east coast. It was just getting so unbearable that you didn’t even want to leave the house! I decided to take advantage of the nice weather and go for a walk around 6:30pm last night at this great […]

Hummus & Hemp Loaf

Hummus & Hemp Loaf

Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird recipe, but let me tell you, it was amazing!!! If you like hummus, then you will love this! The flavor is to die for and you can customize it to  your favorite hummus […]

Dijon Shrimp & Raspberry Pasta

Dijon Shrimp & Raspberry Pasta

Dijon Shrimp & Raspberry Pasta Serves: 1 The other night I was going to make a salad with shrimp and raspberries for dinner. When I pulled my arugula out of the refrigerator I noticed that it had started to go bad (shame on me!), so I needed to change my game plan. I had already thawed […]

Peanut Butter & White Chocolate Krispie Squares

Peanut Butter & White Chocolate Krispie Squares

Peanut Butter & White Chocolate Krispie Squares Serves: 15 The weather over here on the east coast has been nothing short of hot, humid, rainy and just plain gross! I never thought the air conditioning would get so much use this time of year! I sure hope it doesn’t stay like this all summer! Despite the […]

Hazelnut Peach Cake

Hazelnut Peach Cake

Hazelnut Peach Cake Serves: 8 I love cake! I love fruit! I love nuts! I love cake made with fruit and nuts! 🙂 This cake is subtly sweet. It would be the perfect recipe for your Sunday brunch menu or with your coffee or tea on a warm Spring morning….hint, hint! 😉 Fit Ingredients 1 […]

Tropical Kamut Parfait

Tropical Kamut Parfait

Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!) I want something that is cool and refreshing and doesn’t require me to turn on my oven! Parfaits are one of my favorite ‘go-to’ meals. They are quick and very […]

Italian Tuna Stuffed Heirloom Tomato

Italian Tuna Stuffed Heirloom Tomato

Italian Tuna Stuffed Heirloom Tomato Serves: 1 Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This recipe is a great way to use some of those beautiful heirloom tomatoes that are in season right now! They can be served hot or cold and make a perfect lunch […]

Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust

Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust

Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust Serves: 6 These ‘cheesecake’ bars have an amazing cinnamon crust with a sweet vanilla top! They make an excellent pairing to your coffee or tea! Fit Ingredients Crust: 3 c (48g) puffed kamut cereal 1/4 c sweetener of choice (stevia/splenda) 1 tsp cinnamon 118g liquid egg whites Filling: 1/4 […]

French Apple Pie….The Fit Chick Whey!

French Apple Pie….The Fit Chick Whey!

French Apple Pie….The Fit Chick Whey! Serves: 8 This delicious french dessert has been remade into a healthy version that you can eat any time of day! Serve it hot or cold, fall or summer! Fit Ingredients Pie 1/4 c (28g) low carb baking mix (I used Bob’s Red Mill) or flour of choice 1 […]

Grape, Goat Cheese & Walnut Salad with Shrimp

Grape, Goat Cheese & Walnut Salad with Shrimp

Grape, Goat Cheese & Walnut Salad with Shrimp Serves: 1 There were some very large, crunchy green grapes at the grocery store the other day and I couldn’t resist picking up a bag of them! They were absolutely delicious! They give an amazing sweetness to this salad that pairs ever so well with the goat cheese […]